Frequently Asked Questions

Straight answers about enrollment, billing, shipping, and what our habit challenges include.

Adults 18 and older in the United States. Our content is general wellness education, not clinical care.

Each edition runs 28 days. You move at your own pace; prompts arrive on a fixed weekly schedule.

No. Tracks use everyday items—a chair, water bottle, notebook, and optional printed folio if you purchase the add-on.

What's Included

Feature Digital ($49) Editor Notes ($79)
4-week PDF folioYesYes
Email promptsYesYes
Guide library accessYesYes
Written editor check-insNo2 per round
Printed folioAdd-onAdd-on
Still have questions? Contact us